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Healthy Breakfast Oats | 1kg

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9 Health Benefits of Eating Oats and Oatmeal

1. Oats are incredibly nutritious

2. Whole oats are rich in antioxidants, including avenanthramides

3. Oats contain a powerful soluble fiber called beta-glucan

4. They can lower cholesterol levels and protect LDL cholesterol from damage

5. Oats can improve blood sugar control

6. Oatmeal is very filling and may help you lose weight

7. Finely ground oats may help with skincare

8. They may decrease the risk of childhood asthma

9. Oats may help relieve constipation


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৳510.00 ৳599.00 /pc -15%
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Oats are incredibly good for you

  1. Oats are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they're higher in fiber and protein compared to other grains.
Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.
Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation.
In addition, they are very filling and have many properties that should make them a
food is helpful for weight loss.
At the end of the day, oats are among the nutrient-dense foods you can eat.

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